Tag Archives: traditional

PHBC Day#5: Going Simple

┬áToday, I decided to give up having sweet things for breakfast for a while. Why? Because I gained some weight. Why? Because apparently, the sweet breakfasts increase my blood sugar level (and don’t keep me full until lunch), and since I basically eat vegetables, fruits and yogurt during the day, my sugar level drops. And when the dinner time comes, I am so hungry that I binge on everything I can find. So, I’m going to try for savory breakfast options for a while. And guess what, it worked well this morning!

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