Did you know that when I was a child, I didn’t like to have breakfast? I used to only drink a glass of milk in mornings, and then crave for the entire day. Then when I was a freshman in university, I used to eat fatty pastries every morning with a big cup of sugared tea. Yuck!
But now, I’m older and I know that breakfast is the most important meal of the day and not only it keeps you full for hours, it is also helps you maintain your healthy weight. I can easily say that when I don’t have breakfast, I tend to binge on any food I can find that day.
So, breakfast is good for us and we have to have it everyday. But it’s not easy huh? For some people, having a breakfast early is not tempting. My sister, for example, cannot have breakfast very early. That is of course not true for me. But I have another problem. Since I like to sleep, and am therefore usually rushing for work in the mornings, I definitely don’t have time to have a decent breakfast. Fortunately, these two breakfast preventive situations have one single solution: “pre-made breakfast”.