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	<title>Kitchen Impromptu &#187; nut</title>
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		<title>Nutty Oatmeal Energy Bars</title>
		<link>http://kitchenimpromptu.com/nutty-oatmeal-energybars/</link>
		<comments>http://kitchenimpromptu.com/nutty-oatmeal-energybars/#comments</comments>
		<pubDate>Sat, 14 Nov 2009 21:12:36 +0000</pubDate>
		<dc:creator>ulya</dc:creator>
				<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Ulya's Favorites]]></category>
		<category><![CDATA[bars]]></category>
		<category><![CDATA[dried fruit]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[granola]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[nut]]></category>
		<category><![CDATA[oatmeal]]></category>

		<guid isPermaLink="false">http://kitchenimpromptu.com/?p=171</guid>
		<description><![CDATA[These bars are like granola bars, but they&#8217;re also like fruit&#38;nut bars. So I call them just “oatmeal bars”. I don&#8217;t like those granola bars with a sharp honey taste and lots of oatmeal. And I wanted to make something for the late mornings, when I&#8217;m late for school and don&#8217;t have time for breakfast [...]]]></description>
			<content:encoded><![CDATA[<p style="margin-top: 0.3cm; margin-bottom: 0.3cm; font-style: normal; line-height: 150%; text-decoration: none; text-align: center;"><a href="http://www.flickr.com/photos/kitchenimpromptu/4970420749/"><img class="aligncenter" title="Nutty Oatmeal Bar" src="http://farm5.static.flickr.com/4084/4970420749_0e21425f9b_z.jpg" alt="" width="640" height="427" /></a></p>
<p style="margin-top: 0.3cm; margin-bottom: 0.3cm; font-style: normal; line-height: 150%; text-decoration: none; text-align: center;">
<p style="text-align: justify;">These bars are like granola bars, but they&#8217;re also like fruit&amp;nut bars. So I call them just “oatmeal bars”.</p>
<p style="text-align: justify;">I  don&#8217;t like those granola bars with a sharp honey taste and lots of  oatmeal. And I wanted to make something for the late mornings, when I&#8217;m  late for school and don&#8217;t have time for breakfast (Actually, I&#8217;m  “always” late for school, but that&#8217;s another story). These bars are  something that you can just take (and your tea mug) and leave home.</p>
<h3 style="text-align: justify;"><span id="more-171"></span><strong>Nutty Oatmeal Energy Bars</strong></h3>
<p style="text-align: justify;">makes 12 big, 20 small bars</p>
<p style="text-align: justify;"><strong>Ingredients:</strong></p>
<ul style="text-align: justify;">
<li>2 cups oatmeal</li>
<li>1 cup whole-wheat flour</li>
<li>1 egg</li>
<li>1/3 cup olive oil</li>
<li>½ cup honey</li>
<li>¼ cup pistachios</li>
<li>¼ cup hazelnuts</li>
<li>¼ cup almonds</li>
<li>¼ cup raisins</li>
<li>¼ cup chocolate-chips (use ½ cup for sweeter bars)</li>
<li>1/3 cup flaxseed</li>
<li>5 tablespoons coconut flakes</li>
<li>2 teaspoons ground cinnamon</li>
<li>1 teaspoon vanilla extract</li>
<li>¼ teaspoon baking powder or baking soda</li>
<li>ground nutmeg</li>
<li>pinch of salt</li>
</ul>
<p style="text-align: justify;"><strong>Directions:</strong></p>
<p style="text-align: justify;">Preheat the oven to 155 degrees C (310 degrees F).</p>
<p style="text-align: justify;">Chop the nuts coarsely.</p>
<p style="text-align: justify;">In a bowl, mix all the dry ingredients.</p>
<p style="text-align: justify;">In another bowl, whisk together the egg, oil and honey.</p>
<p style="text-align: justify;">While stirring the dry ingredients, pour the egg mixture onto them.</p>
<p style="text-align: justify;">Pour the mixture into a mid-sized pan and press the tops by using a spatula to make it firm.</p>
<p style="text-indent: 0.64cm; margin-top: 0.3cm; margin-bottom: 0.3cm; font-weight: normal; line-height: 150%; text-decoration: none; text-align: center;"><span style="color: #000000;"><span style="font-family: Baskerville,serif;"><span style="font-size: small;"><a href="http://www.flickr.com/photos/kitchenimpromptu/4970421903/"><img class="aligncenter" title="Nutty Oatmeal Bars" src="http://farm5.static.flickr.com/4133/4970421903_bc41f48fdb_z.jpg" alt="" width="640" height="427" /></a><br />
</span></span></span></p>
<p style="text-align: justify;">Bake for 30 minutes, or until cooked.</p>
<p style="text-align: justify;">Cut into squares (or bigger rectangles), and store in an airtight container.</p>
<p style="text-indent: 0.64cm; margin-top: 0.3cm; margin-bottom: 0.3cm; font-weight: normal; line-height: 150%; text-decoration: none; text-align: center;"><span style="color: #000000;"><span style="font-family: Baskerville,serif;"><span style="font-size: small;"><a href="http://www.flickr.com/photos/kitchenimpromptu/4971034720/"><img class="aligncenter" title="Nutty Oatmeal Bars" src="http://farm5.static.flickr.com/4129/4971034720_c55dcc9c47_z.jpg" alt="" width="640" height="427" /></a><br />
</span></span></span></p>
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