<?xml version="1.0" encoding="UTF-8"?> <rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" ><channel><title>Kitchen Impromptu &#187; bars</title> <atom:link href="http://kitchenimpromptu.com/tag/bars/feed/" rel="self" type="application/rss+xml" /><link>http://kitchenimpromptu.com</link> <description>Healthy &#38; Delish Food Blog</description> <lastBuildDate>Sun, 22 Apr 2012 09:45:39 +0000</lastBuildDate> <language>en</language> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=</generator> <item><title>Nutty Oatmeal Energy Bars</title><link>http://kitchenimpromptu.com/nutty-oatmeal-energybars/</link> <comments>http://kitchenimpromptu.com/nutty-oatmeal-energybars/#comments</comments> <pubDate>Sat, 14 Nov 2009 21:12:36 +0000</pubDate> <dc:creator>ulya</dc:creator> <category><![CDATA[Dessert]]></category> <category><![CDATA[Ulya's Favorites]]></category> <category><![CDATA[bars]]></category> <category><![CDATA[dried fruit]]></category> <category><![CDATA[energy]]></category> <category><![CDATA[granola]]></category> <category><![CDATA[honey]]></category> <category><![CDATA[nut]]></category> <category><![CDATA[oatmeal]]></category><guid isPermaLink="false">http://kitchenimpromptu.com/?p=171</guid> <description><![CDATA[These bars are like granola bars, but they&#8217;re also like fruit&#38;nut bars. So I call them just “oatmeal bars”. I don&#8217;t like those granola bars with a sharp honey taste and lots of oatmeal. And I wanted to make something for the late mornings, when I&#8217;m late for school and don&#8217;t have time for breakfast [...]]]></description> <content:encoded><![CDATA[<p style="margin-top: 0.3cm; margin-bottom: 0.3cm; font-style: normal; line-height: 150%; text-decoration: none; text-align: center;"><a rel="nofollow" target="_blank" href="http://www.flickr.com/photos/kitchenimpromptu/4970420749/"><img class="aligncenter" title="Nutty Oatmeal Bar" src="http://farm5.static.flickr.com/4084/4970420749_0e21425f9b_z.jpg" alt="" width="640" height="427" /></a></p><p style="margin-top: 0.3cm; margin-bottom: 0.3cm; font-style: normal; line-height: 150%; text-decoration: none; text-align: center;"><p style="text-align: justify;">These bars are like granola bars, but they&#8217;re also like fruit&amp;nut bars. So I call them just “oatmeal bars”.</p><p style="text-align: justify;">I  don&#8217;t like those granola bars with a sharp honey taste and lots of  oatmeal. And I wanted to make something for the late mornings, when I&#8217;m  late for school and don&#8217;t have time for breakfast (Actually, I&#8217;m  “always” late for school, but that&#8217;s another story). These bars are  something that you can just take (and your tea mug) and leave home.</p><h3 style="text-align: justify;"><span id="more-171"></span><strong>Nutty Oatmeal Energy Bars</strong></h3><p style="text-align: justify;">makes 12 big, 20 small bars</p><p style="text-align: justify;"><strong>Ingredients:</strong></p><ul style="text-align: justify;"><li>2 cups oatmeal</li><li>1 cup whole-wheat flour</li><li>1 egg</li><li>1/3 cup olive oil</li><li>½ cup honey</li><li>¼ cup pistachios</li><li>¼ cup hazelnuts</li><li>¼ cup almonds</li><li>¼ cup raisins</li><li>¼ cup chocolate-chips (use ½ cup for sweeter bars)</li><li>1/3 cup flaxseed</li><li>5 tablespoons coconut flakes</li><li>2 teaspoons ground cinnamon</li><li>1 teaspoon vanilla extract</li><li>¼ teaspoon baking powder or baking soda</li><li>ground nutmeg</li><li>pinch of salt</li></ul><p style="text-align: justify;"><strong>Directions:</strong></p><p style="text-align: justify;">Preheat the oven to 155 degrees C (310 degrees F).</p><p style="text-align: justify;">Chop the nuts coarsely.</p><p style="text-align: justify;">In a bowl, mix all the dry ingredients.</p><p style="text-align: justify;">In another bowl, whisk together the egg, oil and honey.</p><p style="text-align: justify;">While stirring the dry ingredients, pour the egg mixture onto them.</p><p style="text-align: justify;">Pour the mixture into a mid-sized pan and press the tops by using a spatula to make it firm.</p><p style="text-indent: 0.64cm; margin-top: 0.3cm; margin-bottom: 0.3cm; font-weight: normal; line-height: 150%; text-decoration: none; text-align: center;"><span style="color: #000000;"><span style="font-family: Baskerville,serif;"><span style="font-size: small;"><a rel="nofollow" target="_blank" href="http://www.flickr.com/photos/kitchenimpromptu/4970421903/"><img class="aligncenter" title="Nutty Oatmeal Bars" src="http://farm5.static.flickr.com/4133/4970421903_bc41f48fdb_z.jpg" alt="" width="640" height="427" /></a><br /> </span></span></span></p><p style="text-align: justify;">Bake for 30 minutes, or until cooked.</p><p style="text-align: justify;">Cut into squares (or bigger rectangles), and store in an airtight container.</p><p style="text-indent: 0.64cm; margin-top: 0.3cm; margin-bottom: 0.3cm; font-weight: normal; line-height: 150%; text-decoration: none; text-align: center;"><span style="color: #000000;"><span style="font-family: Baskerville,serif;"><span style="font-size: small;"><a rel="nofollow" target="_blank" href="http://www.flickr.com/photos/kitchenimpromptu/4971034720/"><img class="aligncenter" title="Nutty Oatmeal Bars" src="http://farm5.static.flickr.com/4129/4971034720_c55dcc9c47_z.jpg" alt="" width="640" height="427" /></a><br /> </span></span></span></p> ]]></content:encoded> <wfw:commentRss>http://kitchenimpromptu.com/nutty-oatmeal-energybars/feed/</wfw:commentRss> <slash:comments>2</slash:comments> </item> </channel> </rss>
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