PHBC Day#3: Oatmeal

Although I’m not an oatmeal-for-breakfast person, I try to eat oatmeal regularly, because it’s healthy for you. It’s high in fiber and complex carbohydrates. Besides, it’s low in fat, so you can add in as much healthy fats as you want (in my case, mostly peanut butter). But, as I said, I’m not a fan. I find it somehow disturbing to eat because of its slimy texture when cooked. So to make the oatmeal more interesting and healthier, I do the following..

First of all, I don’t cook my oatmeal. Instead, I use a popular technique: overnight oats. I mix 1/4 cup oats with 1/4 cup milk. then I add 1/2 teaspoon spice of my choice, 1 tablespoon flax seed and some stevia or honey for sweetening. I put this mixture in the freezer and let the oats soften in milk over the night. When I wake up, I add a blob of nut butter, a blob of jam and 2 tablespoons of granola.

Last week, I made myself an oatmeal bowl with 1/2 teaspoon cinnamon and peanut butter.

And today, I had my oatmeal with 1 teaspoon cocoa powder, 1/2 teaspoon instant coffee, 1/2 teaspoon cinnamon, a blob of coconut butter and a blob of my beloved rose jam:

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